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6 Essential Yoga Poses for Runners to Improve Flexibility and Prevent Injuries
As a runner, incorporating yoga into your training routine can provide numerous benefits, such as improving flexibility, preventing injuries, and enhancing overall performance. These poses can help you maintain a balanced and injury-free body, especially during race season! By integrating these poses into your pre- and post-run routines, you can optimize your running experience and promote long-term physical well-being.