Personal training & fitness services
We offer a variety of movement based services to help you stay strong at any stage of life. All services are offered as in-person (local to Colorado Springs) or virtually anywhere! We have options to meet all of your needs.
personal training services
Flex
$630 pay in full
Customized strength training program built just for your unique needs and goals.
1 hour orientation session with a deep dive into your workout so you feel confident getting started.
3 monthly accountability calls.
Access to Ayama with Amy online yoga platform for free during duration of program.
Stretch
$1620 pay in full
Everything included in Flex plus:
1:1 personal training sessions with Amy 1x per week
VIP direct access to Amy via Slack for 24/7 support & accountability
**All plans are on a 90 day rolling basis. The cost of each plan is for 90 days and payment plans are available upon request.
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$2700 pay in full
Everything included in Stretch plus:
1:1 personal training sessions with Amy 2x per week
VIP direct access to Amy via Slack for 24/7 support & accountability
